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A comprehensive one-to-one consultation designed for those who want a detailed and structured approach to improving their health, losing weight and creating lasting lifestyle change.
Before your consultation, you'll complete a comprehensive health and lifestyle questionnaire which I will personally review in detail.
During our 60-minute consultation, we'll take a deep dive into your current health, eating habits, lifestyle, goals and the challenges that may be holding you back.
Within 48 hours, you'll receive your personalised Health Transformation Blueprint, including:
✓ Personalised nutrition guidance
✓ Fasting recommendations tailored to your goals and experience level
✓ Food guide and meal suggestions
✓ Lifestyle and habit recommendations
✓ Supplement recommendations where appropriate
✓ Step-by-step 4-week action plan
✓ Clear priorities so you know exactly where to focus first
This package is ideal for those who want a detailed roadmap and a clear strategy rather than trying to figure everything out alone.
Based on the principles that helped me transform my own health after suffering a heart attack at 52 and completely changing my lifestyle.
Please note: This service provides education and lifestyle guidance only and is not a substitute for medical advice.
A comprehensive one-to-one consultation designed for those who want a detailed and structured approach to improving their health, losing weight and creating lasting lifestyle change.
Before your consultation, you'll complete a comprehensive health and lifestyle questionnaire which I will personally review in detail.
During our 60-minute consultation, we'll take a deep dive into your current health, eating habits, lifestyle, goals and the challenges that may be holding you back.
Within 48 hours, you'll receive your personalised Health Transformation Blueprint, including:
✓ Personalised nutrition guidance
✓ Fasting recommendations tailored to your goals and experience level
✓ Food guide and meal suggestions
✓ Lifestyle and habit recommendations
✓ Supplement recommendations where appropriate
✓ Step-by-step 4-week action plan
✓ Clear priorities so you know exactly where to focus first
This package is ideal for those who want a detailed roadmap and a clear strategy rather than trying to figure everything out alone.
Based on the principles that helped me transform my own health after suffering a heart attack at 52 and completely changing my lifestyle.
Please note: This service provides education and lifestyle guidance only and is not a substitute for medical advice.