A personalised one-to-one health assessment designed to help you identify the habits, behaviours and lifestyle factors that may be preventing you from achieving your health goals.
Before your consultation, you'll complete a detailed health and lifestyle questionnaire covering your nutrition, sleep, exercise, alcohol intake, daily habits, medical history and personal goals. This allows me to review your situation in advance and make our time together as valuable as possible.
During your private video consultation, we'll discuss your current health, identify the biggest obstacles holding you back and create a clear strategy for moving forward.
Within 48 hours, you'll receive a personalised action plan tailored specifically to your goals, including nutrition guidance, fasting recommendations (where appropriate), lifestyle improvements and practical steps you can begin implementing immediately.
This assessment is ideal for anyone looking to lose weight, improve their relationship with food, increase energy levels, lower health risks or take control of their health with a clear and structured plan.
Based on the principles that helped me transform my own health after suffering a heart attack at 52 and completely changing my lifestyle.
Andy 51, Liverpool said "At 51 years old, I'm delighted to say that in just four weeks I've lost 15 lbs. Working with Dean has been one of the best investments I've made in my health." ⭐⭐⭐⭐⭐
Justin 55, Midlands said "I was 54 when Dean started helping me to manage my weight, I was tired all of the time and now I’m 55 and I have lost 3 stone and can run 10k comfortably and am doing my first half marathon this year. I feel like a new man and i’m loving life” ⭐⭐⭐⭐⭐
A comprehensive one-to-one consultation designed for those who want a detailed and structured approach to improving their health, losing weight and creating lasting lifestyle change.
Before your consultation, you'll complete a comprehensive health and lifestyle questionnaire which I will personally review in detail.
During our 60-minute consultation, we'll take a deep dive into your current health, eating habits, lifestyle, goals and the challenges that may be holding you back.
Within 48 hours, you'll receive your personalised Health Transformation Blueprint, including:
✓ Personalised nutrition guidance
✓ Fasting recommendations tailored to your goals and experience level
✓ Food guide and meal suggestions
✓ Lifestyle and habit recommendations
✓ Supplement recommendations where appropriate
✓ Step-by-step 4-week action plan
✓ Clear priorities so you know exactly where to focus first
This package is ideal for those who want a detailed roadmap and a clear strategy rather than trying to figure everything out alone.
Based on the principles that helped me transform my own health after suffering a heart attack at 52 and completely changing my lifestyle.
Please note: This service provides education and lifestyle guidance only and is not a substitute for medical advice.
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