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This is not a generic fasting guide written by someone who read about fasting in a book. Every single word is based on my personal experience of using fasting to heal an enlarged heart, repair prolapsed discs at L4 and L5, reduce my dangerously high blood pressure, lose over 2 stone in weight and completely transform my health at 53 years old.
My own consultant described my results as remarkable. This guide is everything I learned. The science behind fasting explained simply and clearly. The complete hour by hour timeline from hour one all the way to hour 98 and beyond so you know exactly what your body is doing at every stage.
The extraordinary process of autophagy and why I believe it repaired my heart, my discs and helped normalise my blood pressure. How to prepare your body before a fast for maximum results. How to break a fast correctly including foods like bone broth, probiotics and a clean protein reintroduction sequence. How to manage your electrolytes so fasting feels comfortable rather than difficult. And a complete step by step personal fasting plan taking you from complete beginner all the way to extended fasting at your own pace.
Whether you want to reduce inflammation, support your heart health, reduce chronic pain, lose weight naturally or simply give your body the deep cellular reset it has been waiting for this guide gives you everything you need to get started today. No medication. No surgery. No quick fixes. Just the most powerful natural healing tool available to every human being on the planet. You already have everything you need. This guide shows you how to use it 💪
This is not a generic fasting guide written by someone who read about fasting in a book. Every single word is based on my personal experience of using fasting to heal an enlarged heart, repair prolapsed discs at L4 and L5, reduce my dangerously high blood pressure, lose over 2 stone in weight and completely transform my health at 53 years old.
My own consultant described my results as remarkable. This guide is everything I learned. The science behind fasting explained simply and clearly. The complete hour by hour timeline from hour one all the way to hour 98 and beyond so you know exactly what your body is doing at every stage.
The extraordinary process of autophagy and why I believe it repaired my heart, my discs and helped normalise my blood pressure. How to prepare your body before a fast for maximum results. How to break a fast correctly including foods like bone broth, probiotics and a clean protein reintroduction sequence. How to manage your electrolytes so fasting feels comfortable rather than difficult. And a complete step by step personal fasting plan taking you from complete beginner all the way to extended fasting at your own pace.
Whether you want to reduce inflammation, support your heart health, reduce chronic pain, lose weight naturally or simply give your body the deep cellular reset it has been waiting for this guide gives you everything you need to get started today. No medication. No surgery. No quick fixes. Just the most powerful natural healing tool available to every human being on the planet. You already have everything you need. This guide shows you how to use it 💪