12-Week Private Transformation
A completely personalised 12-week health transformation for men and women over 40 who are ready to lose excess weight, regain their energy and take control of their health.
Transform how you look, feel and live — after 40
Limited places available — Private 1-to-1 coaching with Dean Swift
A COMPLETE 12-WEEK PRIVATE TRANSFORMATION
This isn’t a generic diet plan, an online course or a programme where you’re left to figure everything out yourself.
For 12 weeks, I work with you personally to help you make simple, sustainable changes to your nutrition, movement, fasting, habits and lifestyle.
Everything is tailored around you — where you are now, what you want to achieve and what realistically fits into your life.
The goal is simple:
To help you lose excess weight, regain your energy, feel stronger and healthier, and take back control of your health.
No crash diets.
No extreme workouts.
No complicated rules.
Just simple changes, consistently applied, with my personal support throughout.
WHAT’S INCLUDED
Your 12-week private transformation includes:
✓ Weekly private 1-to-1 Zoom coaching with me
✓ Initial lifestyle and health assessment
✓ Personalised nutrition guidance
✓ A fasting approach tailored to you, where appropriate
✓ Personalised movement and exercise guidance
✓ Weekly progress reviews and programme adjustments
✓ Accountability and ongoing support
✓ Private messaging support between sessions
✓ A clear plan designed around your lifestyle and goals
You won’t be doing this alone.
I’ll help you understand what to change, why you’re changing it and how to make those changes part of your normal life.
WHY WORK WITH ME?
Because I’m not simply teaching something I’ve read in books or watched in videos.
I’ve lived it.
In my 50s, I completely transformed my own body, health, energy, mindset and lifestyle.
Through my own journey, I learned firsthand how powerful changes to nutrition, fasting, movement and simple daily habits can be — particularly as we get older.
I also learned that improving your health doesn’t need to be complicated.
You don’t need another extreme diet.
You don’t need to live in a gym.
And you certainly don’t need a plan so complicated that you give up after two weeks.
My approach is about keeping things simple.
Now I use what I’ve learned to help other men and women over 40 create their own transformation.
I’ll support you personally throughout the 12 weeks and help you make changes that are simple, realistic and sustainable.
YOUR INVESTMENT
The 12-Week Private Transformation Programme is:
£997
or
3 monthly payments of £349
This isn’t simply about losing weight — it’s about investing in your health, energy, confidence and quality of life.
It is an investment in how you look, feel and live.
Imagine reaching the end of the next 12 weeks feeling lighter, healthier, stronger, more energetic and back in control of your health.
Ask yourself one simple question:
If the changes you make over the next 12 weeks could change how you feel for years to come, what would that be worth to you?
Places are limited because this is a genuinely personal 1-to-1 programme and I want every client to receive the attention and support they need.
READY TO MAKE A CHANGE?
Because this is a private 1-to-1 programme, I only take on a limited number of clients at a time.
The first step is to complete a private application so I can understand your current situation, your goals and what you would like to change.
There is no obligation to join by applying.
I will personally review your application.
If I believe the programme could be a good fit for you, I’ll contact you with the next steps and, where appropriate, invite you to a private enrolment call.